Supplement rich food sources: Add these 15 recuperating food varieties in your eating routine to battle aggravation

 Sure, here are 15 nutrient-rich foods you can incorporate into your diet to help combat inflammation:

1. Berries (such as blueberries, strawberries)

2. Fatty fish (like salmon, mackerel)

3. Leafy greens (spinach, kale, Swiss chard)

4. Turmeric

5. Ginger

6. Nuts (walnuts, almonds)

7. Whole grains (oats, quinoa, brown rice)

8. Olive oil

9. Green tea

10. Broccoli

11. Tomatoes

12. Bell peppers

13. Garlic

14. Dark chocolate (with high cocoa content)

15. Avocado

Remember to maintain a balanced diet and consult a healthcare professional if you have specific health concerns.