Certainly! The following are five calcium-rich food sources that can be extraordinary choices to drain:
1.Leafy Greens: Vegetables like kale, broccoli, collard greens, and bok choy are wealthy in calcium and different supplements.
2.Fortified Food varieties: Many plant-based milk options, for example, almond milk, soy milk, and oat milk, are frequently braced with calcium.
3.Tofu: Calcium-set tofu is a decent wellspring of both protein and calcium.
4.Sardines: Canned sardines (with bones) are a high-calcium fish choice.
5.Seeds: Sesame seeds and chia seeds contain calcium and can be added to different dishes.
Recall that while these sources can add to your calcium consumption, keeping a decent eating regimen for generally speaking health is significant.
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